A little something that came through me - from my internal mother, to my inner child who is wriggling out of old skin right now - on the night of the new moon... Prose from the soul ~ 🌚🌹 • embracing the next part • Come, Rest here with me, Let go, And move on through … Continue reading Embracing The Next Part
I just got home from the most nourishing weekend with some of the most nourishing people, where we rested, laughed, danced, got blissfully high on life, and celebrated Imbolc - the space between Winter and Spring, and rebirth of the Sun 🔥 ...and on Friday night we were invited to share something from the heart. I … Continue reading BE HERE NOW
✨ D E A R 2 0 1 8✨ As I sit here reflecting on 2018 I find a million different truths and lessons I've experienced springing to mind - this took some effort to STOP myself from writing a book on each one and condense them into 12 (ok, well maybe 14 😝...) This year has … Continue reading 14 Things I Learned In 2018 💕
When you say no to “compulsive eating” in the moments you lose touch with yourSelf - no matter how many days free you are from using this addiction - it doesn’t mean the pull to turn to it isn’t there. Heck no. Not for me anyway. Somedays it’s as if compulsive/binge eating and I had … Continue reading 205 Days Binge Eating Free
Dear November, You’re coming to a close and I just want to thank you by taking a moment to reflect... You've held my hand and waltzed with me into the arena of feeling into my own power. You've embraced me with your love as I've stepped boldly into the world, wearing my journey wholeheartedly on … Continue reading Dear November…
People are beautiful creatures. They are our greatest Mirror, 🐺🌹 Our greatest Teacher, Our greatest light back to the parts of ourSelf, which we have cut off and concealed. As I sat on my Yoga mat this last month I felt the truth in the reality of this life fact, deep. I know that sometimes… to … Continue reading People Are Our Greatest Mirror
Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔
Hello Global Sadhana Day 21, and welcome day 122 of rekindling my relationship with “Binge Eating Disorder”... and turning us into the best teammates this life has ever seen. and with each post I write, I truly hope it reaches someone who needs to hear this so they know they can move on through their journey … Continue reading The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free
It’s Global Sadhana day 14 and Day 117 since what I once called ‘binge eating disorder’ and I broke up, and decided to rekindle our relationship in a whole new light. And I guess this is the part where things get real. Things get raw, dark, sharp... where the sunsets on this day, waiting for the … Continue reading The Healing Diaries: Day 117 ‘Binge Eating’ Free
It has been 100 days since ‘binge eating disorder’ and I decided to break up and turn our dark relationship into a friendship. A lot has happened since day 1. I knew letting go would be hard, but I wasn’t prepared for just how hard, and beautiful at the same time, this growth would be. … Continue reading The Healing Diaries: 100 Days Binge Eating Disorder Free
On Sunday, 27th May 2018, I made the decision to break-up with the one thing I had relied upon for years to ‘love’ me - my relationship with food. In particular where it had taken me to, ‘binge eating disorder’. (A.K.A my Spotlight - my version of Winston Churchill’s Black Dog of Depression, which would … Continue reading 90 Days “Binge-Eating-Disorder” Free
The last 2 weeks have been a wake up calling for me. Little did I know that the blissful reunion of my mind, body, and soul was about to crack open a whole new way of life… One that was always there, I just wasn’t yet ready to feel. When you come back, you come … Continue reading “A broken heart isn’t breaking… it’s opening.” 💖
