I've just stepped in the door and sat myself on the couch after a long drive home, from a lovely weekend back down South with my family... And during my journey, every hour I heard this in the news on the radio: That UK Doctors are going to receive funding to help serve those of … Continue reading ‘Eating Disorders’: What The Doctor Doesn’t Tell You…
Just a short one from me today. As I reflect back on the last few years and my journey with food - sometimes things crop up, and I think they're important to write about, Like this... When was the last time you said 'you've fallen off the wagon?' I hear it all the time. From … Continue reading What “Wagon” Are You Trying To Fall Off?
I love movement and I love writing, and I can't help but notice most of my passions in life have striking similarities. Take writing and exercise... Both begin with showing up and result in enhanced self-awareness. Here's what I believe the two have in common: 1. Caffeine: The best natural performance-enhancing aid. Ever. 🙌 You should … Continue reading 7 Things Exercise & Writing Have In Common… 🖋🏋
Movement is my therapy. (If you know me, and if you read my post on why it's my favourite form of meditation - then you'll know this fact already) My daily dose of deep breathing, squat stretching and dose of heavy iron keeps me out of trouble, and marginally sane 😉 As well as that, … Continue reading 8 Lessons The Gym Has Taught Me About Life 👊✌️
“I’ve really come to believe life is balance.” That’s something that came up in conversation this week. And what a beautiful phrase it is. I believe it too. Everything we experience in life comes around into balance in the end. That sentence could have sparked a great conversation, and I wish I had the time … Continue reading Why There’s A Silver Lining Even In The ‘Bad’ Times 💜🙂
Maybe nobody reads your blog. Maybe nobody sees the photos you take and post on instagram. Maybe nobody watches your YouTube videos. Maybe nobody knows it's you who drew that picture. But maybe that's ok... Summer 2015 I moved out. I moved 300 miles from the town I grew up in, to a town I'd … Continue reading Why It’s Ok If Nobody See’s Your Work Or Likes Your Posts… 💕