"Social Media" It's one of those weird-sounding words, that not many of us really understand. Okay cool, We all know snapchat fits into it, instagram falls under the social media category, and scrolling through your facebook feed means you're 'active' on it... But when it comes to small businesses, it can be a unique and … Continue reading Social Media: Why Less Is More For Small Businesses
Last night, I heard a huge bang on my door. For months, I've heard gentle tapping, And it's slowly, Slowly... Got louder and louder and louder, *Knock, knock, knock - is ANYBODY home?!* I usually ignore it, Usually. But every time I've done that, It just gets louder, and kinda annoying, And the only way … Continue reading Being Comfortable With Being Uncomfortable
This isn't my usual type of post, But it's no secret that I love movement, I live for it. Nothing gets me more excited than the feeling of being connected to the barbell. It's my zen time, it's my play time, it just feels damn good. Anyway, I got an email the other day from  Aaptiv … Continue reading What’s In My Gym Bag (All Year Round) đȘ
Your brand is not your logo. Itâs not a pretty website. Itâs not the colours you use. Itâs not some âhipâ slogan weaved together that sounds âcoolâ but makes no sense. Itâs a lot more simple than that. A Brand is, âCommunication + Connectionââââhow people perceive what you can do for them. Now Iâm not … Continue reading Your Brand, Is NOT Your Logo
I'm not sure how this is going to go down, or if I should even be writing this right now, But I had to get it off my chest because it's been buzzing around my brain for days, And I'm just going to let my fingers type away, I think the 10k food challenge is … Continue reading About That ’10k Calorie Challenge’…
Some days (some weeks) I feel like a crazy human. Sometimes I think it's just down to being a girl and hormones and shizz - the ladies reading this post will know what I'm sayin'. TMI âđ», soz. Other times, I put it down to being crazy in love with what I do. It's probably … Continue reading Why It’s Essential To Take A Break More Often (To Be On Your A-Game) đ
(Quick side note: these are just my thoughts - I don't claim to have conquered life, I'm just enjoying the journey and writing what I learn along the way) I was listening to a Podcast this week. One by the guys Sal, Adam and Justin at Mind Pump, where they interviewed one of the most … Continue reading The Truth About Dedicationâ€ïž…
Satya Kalyan Kaur 