Today’s post is short and sweet — but powerful… “Pain without transformation, is pain wasted.” Preach that 🙌 I listened to the beautiful @elizabeth_gilbert_writer and @oprah the other morning dropping bombs of life wisdom on Oprah’s a podcast (SuperSoul Conversations) during my morning walk… And I couldn’t help but smile and nod my head in agreement as soon as those words … Continue reading Evolving From Pain — Why You Should Never Waste It
"When your gut reaches out to you, When that voice in your mind whispers, Speaks, screams, cries, At you, Listen, The truth always reveals itself." - Amy Pope I was coming to the end of a Yoga class. We had just finished a gentle exercise where you sway your shoulders left to right, for 3 minutes. … Continue reading Day 7 of 2018: Something Beautiful Happens When You Do This…
So, 2018 has arrived… And if I could use one word, to sum up 2017, it would be — ‘insightful’ 🔮 I’ve never been one for New Years celebrations hard-core style. I prefer to take the time to reflect, take time out for myself, and go to bed even before midnight if I want to — … Continue reading 12 Life-Changing Lessons 2017 Taught Me
