I never really understood what meditation meant, to me. I got advised I should do it all the time… do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About Meditation — Now It’s My Best Friend ✨