Skip to content

Satya Kalyan Kaur

Home
About
Contact

Month: March 2018

I Was Skeptical About Meditation — Now It’s My Best Friend ✨

March 28, 2018March 28, 20186 Comments

I never really understood what meditation meant, to me. I got advised I should do it all the time… do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About Meditation — Now It’s My Best Friend ✨

Follow me

Enter your email address to follow this blog and receive notifications of new posts by email.

Archive

July 2019
February 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016

Instagram

𝐍𝐨𝐭𝐞𝐬 𝐨𝐧 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 We are constantly invited to adjust with the rhythms of change. Whether that be joyful or painful. Exciting or frightening... ...Life continues to move, and sometimes, quite abruptly, forces us to take a new groove. Maybe now, more than ever for some of us, life’s current is starting to take its toll - sweet ones I speak from the heart when I tell you that life has had me land in many rough places that left me feeling anything but whole. So if this time of uncertain (and at the same time certain) change has you in a choke hold... I invite you to sit with the choke, be gentle with what it has provoked... and lean into deeper capacity of curiously and compassion for yourself. 🙏 Easier said than done, I know, I know - though more and more when I find myself hanging on these rough edges of life with my finger tips, I soften... a little more, and open to sweet reminders that we all have great resilience when the time comes, and knocks at our temples door. 🏹❤️ When the waves of grief and overwhelm creep up and threaten to engulf you again, breathe in sweet one... be still with your heart, attune to the resilient power... ...and take a moment to reflect on those moments when you’ve risen - time and time again. Inside each and every one of us, is generations upon generations of resilience. It’s our genetic makeup. It’s human form in brilliance. Waheguru ❤️ xx : : #yoga #thoughtoftheday #journaling #mindset #kundaliniyoga #waheguru #poetrycommunity #poetsofinstagram #selfcare #compassion #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #yogapractice #yogainspiration

Each and everyday, By gurus grace, I stretch out my hand, Meet myself on the mat, And allow the ‘me’ to fall apart. I surrender in movement, Unfold the untold, And tune up the body, A work of art - gurus craft. With each and every breath I worship this space in adoration. I bow to this form in reincarnation. It’s here I sing from all corners of this heart in celebration - Waheguru Waheguru Waheguru I’m am not that story I once stored. Since the day the palms of my hands came together, I have been reborn. Inside everyone of us, There is a light That never Goes out. Listen to the rhythm of your heart - you are made for great great things, that beat has never had any doubt 🤍 : : : #prose #poetrycommunity #poetry #yoga #kundalini #kundaliniyoga #waheguru #lifequotes #silence #meditation #shabad #satnam #mentalhealth #mentalhealthawareness

Today I woke, Soul laced in natural motivation, And natural devotion, To take my hand, And lead me to the mat. And there I joined with a deeper meaning, There I met another revealing, Of what Yoga - a way of life, Has meant to me during this time. As we ride this choppy current, I place my hands together, In absolute gratitude, That each day, Again and again and again, This practice has been the foundation, To building a rooted container, In which both pain + joy can be held, In which both light + dark can be carried, In which both suffering + mothering can be met, In which, with divine, guru, immortal force, We come to re-connect. It is here that the natural response I had to turn to what feels good, and run from what doesn’t - is put on a loving leash. It’s here that response is re-trained daily. It’s here I meet the endurance we all possess, to breathe in the present, and let go of the noise I kept. Aadays Tisai Aadays, Aad Aneel Anaad Anaahat, Jug Jug Ayko Vays. Again and again. Sat Nam. 🙏🤍 xx : : #poetry #poetsofinstagram #poetrycommunity #poem #yoga #yogainspiration #kundaliniyoga #waheguru #satnam #recovery #mentalhealthawareness

Prose from sweet Amrit Vela 🙏 - Leave what’s heavy behind, Surrender the battles of the mind, And anchor to what beats inside. Shift this modern day linear living, Back to calm yet courageous cyclical being. Drop the attachments to desires and expectations that bring suffering It’s there that you’ll reunite with all that the mind has been covering. Leave what’s heavy behind, Be the anchor in contentment, And lock into what’s inside. And then that, Will give birth to the external world. Yes that, will give birth to the external world. Waheguru, satnaam 🤍 : : #waheguru #spring #fullmoon #prose #poetry #yoga #kundaliniyoga #kundalini #mentalhealthawareness #mentalhealthmatters #mentalhealth #lifestyle #selflove #satnam

Sometimes our most darkest, dangerous, deafening moments - are our holiest plunge into the expansive ocean of love, that resides in every single one of us. I know this because there have been many crossroads along this journey called Life - that I have departed, because it was the safest option to survive. Many moments that I have wanted to depart, fall apart, and collapse in an exhale with this heavy heart - but something inside has always kept the once heavy heart beating. Something sacred inside has always kept me safe from fleeting. And in the unshakeable melody of Waheguru I found the most divine meeting - with what we are and what we are not. In this ‘normal version 2.0’ that we’re all navigating - I find myself breathing with sweet ease. This time with all parts of myself - is exactly what I needed to be bonded more and more in. An unbreakable force exists underneath the surface level of our skin. I’m now coming to feel what it is to live bravely in the principle of love. What it is to stand still in the ‘fall’, absolutely FEEL IT ALL and rise above. So sweet ones, if you’re suffering and see no end - please know there is, and for this life force I will defend. Breathe in, breathe out, feel the rhythm of your heart, and let it sing out. Being human (even if it feels like torture) can be heaven on Earth. And each day I will fold my hands, wishing that all will uncover their holy worth. Loving you. Wahe, Wahe Guru 🙏❤️ Yours in truth, Satya Kalyan xx #waheguru #poetry #prose #selfcare #selflove #yoga #kundaliniyoga #lifelessons #mentalhealth #soul #mentalhealthawareness #mentalhealthmatters #meditation #akaal #satnam

Yesterday something sweet happened as I put pen to paper under the lamp of Luna 🌙 A sweet love letter of the soul, flowed out effortlessly in ink. Effortlessly. Freely. Smoothly. And as the soul wrote, I found myself contemplating - I’ve always found my way to sweet nests of solitude, yet, a part of me, (aka the tortured mind), has tried to plan ways to flee. But to flee from the self does the opposite of Free. It keeps us locked. Locked in a box with tight corners, of conditioned tortures. Though this time of ‘granted’ quiet, is doing something delicious. It is granting everything the child, the teenager, the young adult in me, and the guru, what she wished - and that’s to be kissed, not again missed, by who I am today. To bond, to play, to rejoice. As each moment, in each day that I am graced with - I find myself falling sweetly in love more, and more, and more. And now I’m finding a whole other meaning in unconditional. I nest. I bow. I open. More, more, more. And now when I look in the mirror I sing, I love you sweet guru, everyday you have lived and you have breathed in me. Ong Namo Guru Dev Namo. Coming home again and again. More self love letters sprinkled in sweetness (that is the word right now) to come. Waheguru 🙏🤍 : : : #waheguru #grace #satnam #selfcare #selflove #newmoon #journaling #mentalhealth #mentalhealthawareness #innerpeace#yoga

Categories

Eating Disorders
health
lifestyle
marketing
poetry
self-love
Uncategorized
writing

Follow Blog via Email

Click to follow this blog and be the first to know when I post something new posts by email.

Join 130 other followers

Instagram

𝐍𝐨𝐭𝐞𝐬 𝐨𝐧 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 We are constantly invited to adjust with the rhythms of change. Whether that be joyful or painful. Exciting or frightening... ...Life continues to move, and sometimes, quite abruptly, forces us to take a new groove. Maybe now, more than ever for some of us, life’s current is starting to take its toll - sweet ones I speak from the heart when I tell you that life has had me land in many rough places that left me feeling anything but whole. So if this time of uncertain (and at the same time certain) change has you in a choke hold... I invite you to sit with the choke, be gentle with what it has provoked... and lean into deeper capacity of curiously and compassion for yourself. 🙏 Easier said than done, I know, I know - though more and more when I find myself hanging on these rough edges of life with my finger tips, I soften... a little more, and open to sweet reminders that we all have great resilience when the time comes, and knocks at our temples door. 🏹❤️ When the waves of grief and overwhelm creep up and threaten to engulf you again, breathe in sweet one... be still with your heart, attune to the resilient power... ...and take a moment to reflect on those moments when you’ve risen - time and time again. Inside each and every one of us, is generations upon generations of resilience. It’s our genetic makeup. It’s human form in brilliance. Waheguru ❤️ xx : : #yoga #thoughtoftheday #journaling #mindset #kundaliniyoga #waheguru #poetrycommunity #poetsofinstagram #selfcare #compassion #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #yogapractice #yogainspiration

Each and everyday, By gurus grace, I stretch out my hand, Meet myself on the mat, And allow the ‘me’ to fall apart. I surrender in movement, Unfold the untold, And tune up the body, A work of art - gurus craft. With each and every breath I worship this space in adoration. I bow to this form in reincarnation. It’s here I sing from all corners of this heart in celebration - Waheguru Waheguru Waheguru I’m am not that story I once stored. Since the day the palms of my hands came together, I have been reborn. Inside everyone of us, There is a light That never Goes out. Listen to the rhythm of your heart - you are made for great great things, that beat has never had any doubt 🤍 : : : #prose #poetrycommunity #poetry #yoga #kundalini #kundaliniyoga #waheguru #lifequotes #silence #meditation #shabad #satnam #mentalhealth #mentalhealthawareness

Today I woke, Soul laced in natural motivation, And natural devotion, To take my hand, And lead me to the mat. And there I joined with a deeper meaning, There I met another revealing, Of what Yoga - a way of life, Has meant to me during this time. As we ride this choppy current, I place my hands together, In absolute gratitude, That each day, Again and again and again, This practice has been the foundation, To building a rooted container, In which both pain + joy can be held, In which both light + dark can be carried, In which both suffering + mothering can be met, In which, with divine, guru, immortal force, We come to re-connect. It is here that the natural response I had to turn to what feels good, and run from what doesn’t - is put on a loving leash. It’s here that response is re-trained daily. It’s here I meet the endurance we all possess, to breathe in the present, and let go of the noise I kept. Aadays Tisai Aadays, Aad Aneel Anaad Anaahat, Jug Jug Ayko Vays. Again and again. Sat Nam. 🙏🤍 xx : : #poetry #poetsofinstagram #poetrycommunity #poem #yoga #yogainspiration #kundaliniyoga #waheguru #satnam #recovery #mentalhealthawareness

Prose from sweet Amrit Vela 🙏 - Leave what’s heavy behind, Surrender the battles of the mind, And anchor to what beats inside. Shift this modern day linear living, Back to calm yet courageous cyclical being. Drop the attachments to desires and expectations that bring suffering It’s there that you’ll reunite with all that the mind has been covering. Leave what’s heavy behind, Be the anchor in contentment, And lock into what’s inside. And then that, Will give birth to the external world. Yes that, will give birth to the external world. Waheguru, satnaam 🤍 : : #waheguru #spring #fullmoon #prose #poetry #yoga #kundaliniyoga #kundalini #mentalhealthawareness #mentalhealthmatters #mentalhealth #lifestyle #selflove #satnam

Sometimes our most darkest, dangerous, deafening moments - are our holiest plunge into the expansive ocean of love, that resides in every single one of us. I know this because there have been many crossroads along this journey called Life - that I have departed, because it was the safest option to survive. Many moments that I have wanted to depart, fall apart, and collapse in an exhale with this heavy heart - but something inside has always kept the once heavy heart beating. Something sacred inside has always kept me safe from fleeting. And in the unshakeable melody of Waheguru I found the most divine meeting - with what we are and what we are not. In this ‘normal version 2.0’ that we’re all navigating - I find myself breathing with sweet ease. This time with all parts of myself - is exactly what I needed to be bonded more and more in. An unbreakable force exists underneath the surface level of our skin. I’m now coming to feel what it is to live bravely in the principle of love. What it is to stand still in the ‘fall’, absolutely FEEL IT ALL and rise above. So sweet ones, if you’re suffering and see no end - please know there is, and for this life force I will defend. Breathe in, breathe out, feel the rhythm of your heart, and let it sing out. Being human (even if it feels like torture) can be heaven on Earth. And each day I will fold my hands, wishing that all will uncover their holy worth. Loving you. Wahe, Wahe Guru 🙏❤️ Yours in truth, Satya Kalyan xx #waheguru #poetry #prose #selfcare #selflove #yoga #kundaliniyoga #lifelessons #mentalhealth #soul #mentalhealthawareness #mentalhealthmatters #meditation #akaal #satnam

Yesterday something sweet happened as I put pen to paper under the lamp of Luna 🌙 A sweet love letter of the soul, flowed out effortlessly in ink. Effortlessly. Freely. Smoothly. And as the soul wrote, I found myself contemplating - I’ve always found my way to sweet nests of solitude, yet, a part of me, (aka the tortured mind), has tried to plan ways to flee. But to flee from the self does the opposite of Free. It keeps us locked. Locked in a box with tight corners, of conditioned tortures. Though this time of ‘granted’ quiet, is doing something delicious. It is granting everything the child, the teenager, the young adult in me, and the guru, what she wished - and that’s to be kissed, not again missed, by who I am today. To bond, to play, to rejoice. As each moment, in each day that I am graced with - I find myself falling sweetly in love more, and more, and more. And now I’m finding a whole other meaning in unconditional. I nest. I bow. I open. More, more, more. And now when I look in the mirror I sing, I love you sweet guru, everyday you have lived and you have breathed in me. Ong Namo Guru Dev Namo. Coming home again and again. More self love letters sprinkled in sweetness (that is the word right now) to come. Waheguru 🙏🤍 : : : #waheguru #grace #satnam #selfcare #selflove #newmoon #journaling #mentalhealth #mentalhealthawareness #innerpeace#yoga

Blog at WordPress.com.