Satya Kalyan Kaur

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Category: Eating Disorders

205 Days Binge Eating Free

December 15, 2018Leave a comment

When you say no to “compulsive eating” in the moments you lose touch with yourSelf - no matter how many days free you are from using this addiction - it doesn’t mean the pull to turn to it isn’t there. Heck no. Not for me anyway. Somedays it’s as if compulsive/binge eating and I had … Continue reading 205 Days Binge Eating Free

The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

October 25, 2018Leave a comment

Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

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I want to take a moment to connect with the ways we put away our feelings to carry on - with the ways we soothe overwhelming emotions to keep our heads above the sand, and lock them away again and again, to get stuff done. Because as I ‘sat down’ with my coach today, it became instantly apparent how my heart was guarded with armour. Guarded with an armour I used to wear well way back when I did a pretty good job at surviving a dark and terrifying time. After going through the motions these last couple of weeks of falling to my knees, feeling scared about where the next shared hug, hand squeeze and in-group Yoga Class will occur next, playing tug of war with old food behaviours sitting outside my door, the teenager within crying out for me to look at parts that are still sore… …and then feeling the greatest amounts of gratitude connecting virtually and deeper with those who I adore, and those I’ve not met properly before. …I’ve dug deep into the wardrobe of the subconscious and put the suit of the warrior back on. And that’s ok. All of it is ok. The more I surrender to the uncertainty our hearts are beating in, the more I hear that this isn’t the time to repress anymore. That this isn’t the time to only work on raising our frequency and soaring high above the challenges that continue inside. It’s a time to deepen, a bitter-sweet invitation to go within. Another opportunity to practice being gentle, being tender and to scoop ourselves up with unconditional love and care. I’m not saying to let go of focus, or to throw to the side the tools you tap into to show up for work each day - no, congratulate all of those ways you put your armour on. Celebrate them. And keep using the ones that SERVE you, and don’t beat yourself up if you use ones that no longer need to serve you. It’s time to embrace war wounds and all that is great. It’s time to get rooted, get centered here in your reality. Showing up for yourself in this way is one of the greatest ways we can face the fear, strengthen our stance and not allow what’s going on to pull us into the noise. I love you, your critic, your coping antidotes, remedies for fear, your gentle AND vigorous heart. Xx

✨Notes from the soul - inner child musings Allow my wings, to hold your wings Until you begin to feel safe again outside. Sweet child, Sometimes we need To fall down to the ground Graze our knees To see all that wisdom That is held inside. The golden wisdom that has been waiting so patiently to be embraced, The inner + collective wisdom, That has been asking us to Look it in the face. Allow yourself to feel Allow every single feel To dance on through We hold the power To change our state, And sway back to what is true. This is where I’m loving you, Unconditionally, Again and again and again. 🤍🤍🤍 : : #yoga #mentalhealth #mentalhealthmatters #mindfulness #mindset #yogapractice #kundaliniyoga #bekindtoyourself #selfcare #selflove #musings #mentalhealthawareness #satnam #waheguru

If you notice yourself starting to struggle with old disordered thoughts around food and eating behaviours 🍴- please know, it’s ok. Dear one, ▫️Nothing is wrong with you. ▫️You’re not falling back. ▫️You’re not a failure. ▫️You’re not back at the beginning. ▫️It’s absolutely normal. Remember: when you’ve spent months or years turning to the arms of food behaviours to cope (no matter what form they came in) - it becomes wired in the brain. And, what once was a highly intelligent coping mechanism to survive, became blurred and turned into a conditioned coping mechanism to find instant relief from stress instead. Be gentle with yourself. Nourish yourself. Remember to breathe fully and slow. We’re all doing the best we can. You’re not alone. It’s normal for food thoughts to rise again during these times, you will find your centre and this too shall pass. Loving you with arms wide open for virtual hugs 😘🤍 Here in heart, always. Satya Kalyan Kaur xxx : : : #eatingdisorderrecovery #edawareness #eatingdisorderawareness #health #mentalhealth #mentalhealthmatters #breathe #yoga #kundaliniyoga #kundalini #selfcare #selflove

🤍A loving note on letting go... - “May you find peace from the things that no one ever apologised for. May you find the courage to walk footstep by footstep down once closed off corridors. May you be met with tenderness, be seen, held and understood. May you soften, melt into your own caring arms and invite the shadows to see the sun, because now it’s safe to come out of the woods. May you trust the process and rest sweetly as you drift on your pillow into the night. And may you know each time you inhale pulling on the strings of prana smoothly and steadily, everything as it is, is alright. Each stage of healing happens with divine timing. Just remember to breathe, release and let the heart hold you steady. Let it move through, all that needs to rise, will rise just as you are ready. Sat Nam sweet Warrior Souls, to look within takes great courage, but please know you’ve always been and always are Whole” 🤍🏹⚔️. x x x Gobinday, Mukanday, Udharay, Aparay. Hariang, Kariang, Nirnamay, Akamay ⚔️ : : : #yoga #kundaliniyoga #kundalini #prose #poetrycommunity #poetry #selflove #selfcare #psychology #mindfulness #gurugobindsinghji #warrior #warriorspirit #lifestyleblogger

Notes from the Soul to the inner child and collective 💫 “It’s time to get close to all of the parts that were once raw and tender. It’s time to give the ‘me’ within me my uppermost attention where the voice of the critic isn’t going to offend her. Where all parts of my tapestry are invited to the table. The root, the sacral, the Manipura, the whole Heart, the Voice, the intuition, the divine higher power - so we can untangle the universal cables. For now I have kissed those places I once felt shame with honour. To those expressions of ‘me’ I bow, and for those expressions I adore her. I believe liberation of the self comes when we make room for what once felt uncomfortable. When we clear the carpet and allow the walls we’ve built around ourselves to tumble, and most importantly, not crumble. Today I meet myself in a place where I’m celebrating ‘me’. For all that younger girl I once was had to do, sub-consciously continued to do - has opened all parts of me today to see. Through this work it confirmed again and again and again, and now I know for sure - that I was pretty much always, living an expression of the best version of me I could be... and the same goes for mostly all of us, may that be something we come to see. So here’s my prayer that we learn to drop judgement, shame and blame. May we have compassion for our own behaviour and an open mind to knowing, that we’re all just doing our best with what we’ve got, on any given day. In this place we are whole, we are home, we are known - I’ll always meet you there dear ones, with open arms and a watering can for beautiful seeds to be sewn. Love to all in this great age of change and empowerment” - Satya Kalyan Kaur 🌹 xx : : #yoga #selflove #poetry #poetrycommunity #kundalini #kundaliniyoga #divinefeminine #rise #positivevibes #lifequotes #lifelessons #satnam #waheguru

Feeling blessed and even more Rooted after a powerful weekend with @kamalroopsingh and Warrior Hearts ❤️🤺🙏 We built discussion ‘sandcastles’ together, and took them down grain by grain. We dropped the mind some more, and more again. We spoke freely in our Truth, and listened deeply. We squatted and did that cobra until we dropped, literally! We got cosy with those parts of us, that drive our every interaction. We peeled away more layers on history, and our yoga in action. Martial arts got a whole new meaning, and for that my Soul is beaming ❤️ We laughed, we chanted, we explored, we spoke up, we heard, and we opened more and more... And maybe most importantly, together, we anchored in more and more breathing and living the path of our Sat Nam in oneness. I haven’t had time to digest it yet to properly express what I experienced in some kind of formation of word... but to all who were there, thank you for your Warrior hearts, and allowing compassionate, beautiful neutral space for all of the light and all of the dark. Sat Nam, so much love to you all 🙏❤️ : : #gatka #sangat #yoga #bhaktiyoga #kundaliniyoga #kundalini #family #lovethem #meditation

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