Satya Kalyan Kaur

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Category: Eating Disorders

205 Days Binge Eating Free

December 15, 2018Leave a comment

When you say no to “compulsive eating” in the moments you lose touch with yourSelf - no matter how many days free you are from using this addiction - it doesn’t mean the pull to turn to it isn’t there. Heck no. Not for me anyway. Somedays it’s as if compulsive/binge eating and I had … Continue reading 205 Days Binge Eating Free

The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

October 25, 2018Leave a comment

Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔

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𝐍𝐨𝐭𝐞𝐬 𝐨𝐧 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 We are constantly invited to adjust with the rhythms of change. Whether that be joyful or painful. Exciting or frightening... ...Life continues to move, and sometimes, quite abruptly, forces us to take a new groove. Maybe now, more than ever for some of us, life’s current is starting to take its toll - sweet ones I speak from the heart when I tell you that life has had me land in many rough places that left me feeling anything but whole. So if this time of uncertain (and at the same time certain) change has you in a choke hold... I invite you to sit with the choke, be gentle with what it has provoked... and lean into deeper capacity of curiously and compassion for yourself. 🙏 Easier said than done, I know, I know - though more and more when I find myself hanging on these rough edges of life with my finger tips, I soften... a little more, and open to sweet reminders that we all have great resilience when the time comes, and knocks at our temples door. 🏹❤️ When the waves of grief and overwhelm creep up and threaten to engulf you again, breathe in sweet one... be still with your heart, attune to the resilient power... ...and take a moment to reflect on those moments when you’ve risen - time and time again. Inside each and every one of us, is generations upon generations of resilience. It’s our genetic makeup. It’s human form in brilliance. Waheguru ❤️ xx : : #yoga #thoughtoftheday #journaling #mindset #kundaliniyoga #waheguru #poetrycommunity #poetsofinstagram #selfcare #compassion #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #yogapractice #yogainspiration

Each and everyday, By gurus grace, I stretch out my hand, Meet myself on the mat, And allow the ‘me’ to fall apart. I surrender in movement, Unfold the untold, And tune up the body, A work of art - gurus craft. With each and every breath I worship this space in adoration. I bow to this form in reincarnation. It’s here I sing from all corners of this heart in celebration - Waheguru Waheguru Waheguru I’m am not that story I once stored. Since the day the palms of my hands came together, I have been reborn. Inside everyone of us, There is a light That never Goes out. Listen to the rhythm of your heart - you are made for great great things, that beat has never had any doubt 🤍 : : : #prose #poetrycommunity #poetry #yoga #kundalini #kundaliniyoga #waheguru #lifequotes #silence #meditation #shabad #satnam #mentalhealth #mentalhealthawareness

Today I woke, Soul laced in natural motivation, And natural devotion, To take my hand, And lead me to the mat. And there I joined with a deeper meaning, There I met another revealing, Of what Yoga - a way of life, Has meant to me during this time. As we ride this choppy current, I place my hands together, In absolute gratitude, That each day, Again and again and again, This practice has been the foundation, To building a rooted container, In which both pain + joy can be held, In which both light + dark can be carried, In which both suffering + mothering can be met, In which, with divine, guru, immortal force, We come to re-connect. It is here that the natural response I had to turn to what feels good, and run from what doesn’t - is put on a loving leash. It’s here that response is re-trained daily. It’s here I meet the endurance we all possess, to breathe in the present, and let go of the noise I kept. Aadays Tisai Aadays, Aad Aneel Anaad Anaahat, Jug Jug Ayko Vays. Again and again. Sat Nam. 🙏🤍 xx : : #poetry #poetsofinstagram #poetrycommunity #poem #yoga #yogainspiration #kundaliniyoga #waheguru #satnam #recovery #mentalhealthawareness

Prose from sweet Amrit Vela 🙏 - Leave what’s heavy behind, Surrender the battles of the mind, And anchor to what beats inside. Shift this modern day linear living, Back to calm yet courageous cyclical being. Drop the attachments to desires and expectations that bring suffering It’s there that you’ll reunite with all that the mind has been covering. Leave what’s heavy behind, Be the anchor in contentment, And lock into what’s inside. And then that, Will give birth to the external world. Yes that, will give birth to the external world. Waheguru, satnaam 🤍 : : #waheguru #spring #fullmoon #prose #poetry #yoga #kundaliniyoga #kundalini #mentalhealthawareness #mentalhealthmatters #mentalhealth #lifestyle #selflove #satnam

Sometimes our most darkest, dangerous, deafening moments - are our holiest plunge into the expansive ocean of love, that resides in every single one of us. I know this because there have been many crossroads along this journey called Life - that I have departed, because it was the safest option to survive. Many moments that I have wanted to depart, fall apart, and collapse in an exhale with this heavy heart - but something inside has always kept the once heavy heart beating. Something sacred inside has always kept me safe from fleeting. And in the unshakeable melody of Waheguru I found the most divine meeting - with what we are and what we are not. In this ‘normal version 2.0’ that we’re all navigating - I find myself breathing with sweet ease. This time with all parts of myself - is exactly what I needed to be bonded more and more in. An unbreakable force exists underneath the surface level of our skin. I’m now coming to feel what it is to live bravely in the principle of love. What it is to stand still in the ‘fall’, absolutely FEEL IT ALL and rise above. So sweet ones, if you’re suffering and see no end - please know there is, and for this life force I will defend. Breathe in, breathe out, feel the rhythm of your heart, and let it sing out. Being human (even if it feels like torture) can be heaven on Earth. And each day I will fold my hands, wishing that all will uncover their holy worth. Loving you. Wahe, Wahe Guru 🙏❤️ Yours in truth, Satya Kalyan xx #waheguru #poetry #prose #selfcare #selflove #yoga #kundaliniyoga #lifelessons #mentalhealth #soul #mentalhealthawareness #mentalhealthmatters #meditation #akaal #satnam

Yesterday something sweet happened as I put pen to paper under the lamp of Luna 🌙 A sweet love letter of the soul, flowed out effortlessly in ink. Effortlessly. Freely. Smoothly. And as the soul wrote, I found myself contemplating - I’ve always found my way to sweet nests of solitude, yet, a part of me, (aka the tortured mind), has tried to plan ways to flee. But to flee from the self does the opposite of Free. It keeps us locked. Locked in a box with tight corners, of conditioned tortures. Though this time of ‘granted’ quiet, is doing something delicious. It is granting everything the child, the teenager, the young adult in me, and the guru, what she wished - and that’s to be kissed, not again missed, by who I am today. To bond, to play, to rejoice. As each moment, in each day that I am graced with - I find myself falling sweetly in love more, and more, and more. And now I’m finding a whole other meaning in unconditional. I nest. I bow. I open. More, more, more. And now when I look in the mirror I sing, I love you sweet guru, everyday you have lived and you have breathed in me. Ong Namo Guru Dev Namo. Coming home again and again. More self love letters sprinkled in sweetness (that is the word right now) to come. Waheguru 🙏🤍 : : : #waheguru #grace #satnam #selfcare #selflove #newmoon #journaling #mentalhealth #mentalhealthawareness #innerpeace#yoga

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