Today marks 149 days since I said “yes” to healing my addiction and obsession with food, and it also marks 149 days of sweet freedom. And it’s here that I’m meeting something that has been sitting even deeper underneath the layers that I’ve been gently peeling away. This weekend, I took myself to a powerful … Continue reading The Healing Diaries: Day 149 ‘Binge Eating Free’ – You Are UNBREAKABLE ⚔
Hello Global Sadhana Day 21, and welcome day 122 of rekindling my relationship with “Binge Eating Disorder”... and turning us into the best teammates this life has ever seen. and with each post I write, I truly hope it reaches someone who needs to hear this so they know they can move on through their journey … Continue reading The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free
On Sunday, 27th May 2018, I made the decision to break-up with the one thing I had relied upon for years to ‘love’ me - my relationship with food. In particular where it had taken me to, ‘binge eating disorder’. (A.K.A my Spotlight - my version of Winston Churchill’s Black Dog of Depression, which would … Continue reading 90 Days “Binge-Eating-Disorder” Free
There’s a certain time of the month for a goddess, that’s pretty powerful (ladies, ya know what I’m saying). And while I don’t enjoy all of the cravings, the bloating, and all that stuff that makes you feel — urgh… I sure do love what this pre-time unlocks: the feisty, strong, she-power energy, within you. It summons … Continue reading Working Out With My Demons
Question - if you’re completely honest with yourself, do you truly enjoy the silence? Or, do you find yourself wriggling your way out of it, wondering over and over again in your head when something will cut through, and long for a welcomed distraction? I just returned back to England from 7 days in Spain. … Continue reading Lessons From Silence ✨🌙
Dear Body, This letter is long overdue. We’ve known each other almost 26 years, and it’s taken me this long to finally realise how incredible you are. A couple of weeks ago while laying in bed, I all of a sudden had a newfound gratitude for you. You’re my sou's' passport to a safe space … Continue reading An Open Letter to My Body
This isn’t just another self-love blog. I’m not going to tell you to look yourself in the mirror and say “you are amazing”, or give yourself a pamper night. This time I want to shed the light on something different. Things that don’t require anything else other than you, showing up for you. After wearing … Continue reading Self-Love: 5 Ways To Be Kinder To Yourself Starting Today
Mornings are important to me. And, I’m quite specific about them. I get asked a lot (A LOT — no exaggeration) about my mornings, I hope out of curiosity, but I think a few enjoy having a giggle at it too 😉 So, it made sense I wrote my next blog all about it (answering the … Continue reading My Morning Routine: Your Questions Answered…
I never really understood what meditation meant, to me. I got advised I should do it all the time… do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About Meditation — Now It’s My Best Friend ✨
My heart has been crying out to me. For years I ignored her. “What do you want me to do?” I asked. "Write.” She said. “Write the words you wish were written for you… ...Write because another soul is dying to know they’re not alone" I don’t know about you… But whenever I have a … Continue reading When A Child Within Us Wants To Talk
Time. One of the most precious things we have in our existence is time. And I don’t want to waste it. I’ve made a pact with myself from this moment on, to not spend it doing what I don’t want to do (when I can control it). A soul in a darker place than I … Continue reading Letting Go Of Negativity To Live Your Best Life ✨
"When your gut reaches out to you, When that voice in your mind whispers, Speaks, screams, cries, At you, Listen, The truth always reveals itself." - Amy Pope I was coming to the end of a Yoga class. We had just finished a gentle exercise where you sway your shoulders left to right, for 3 minutes. … Continue reading Day 7 of 2018: Something Beautiful Happens When You Do This…
