So, 2018 has arrived… And if I could use one word, to sum up 2017, it would be — ‘insightful’ 🔮 I’ve never been one for New Years celebrations hard-core style. I prefer to take the time to reflect, take time out for myself, and go to bed even before midnight if I want to — … Continue reading 12 Life-Changing Lessons 2017 Taught Me
Hey you, I just wanted to tell you that everything is going to be ok. Maybe not today. Maybe not tomorrow. Heck, maybe not even next week, next month, or year. But one day, everything is going to be just fine. Why am I writing to tell you this? Because something cropped up for me … Continue reading Post Traumatic Growth: Turning Pain Into Power ❤️
“I never thought one year could be so hard. That in one year I could bring others so much pain. When will it stop? They say “give it time, everything will be fine”, …but that ‘light’ shining bright to set me free seems so far away. Sometimes I question if it’s even real. Everything was … Continue reading Something short for ‘World Mental Health Day’… ❤️
If you were to ask me… “Cats or Dogs??” Hands down, I’d say Dogs, everyday. I love them. I’m crazy about them. Actually, the one thing I miss most since moving out 2 years ago, is my Dog (shh, don’t tell my Mum I said that). Anyhow… The other week I came across this graphic … Continue reading 5 Fun Ways To Get Fit With Your Dog 🐶 💕
Click play to listen to this blog on audio (and if you have a Youtube, hit Subscribe so I can follow you back 😉) I’m a morning person. Everyone who knows me well knows that. And some people that know me well, hate it… (sorry Rach, and thank you for putting up with me when … Continue reading 8 Things You Can Do Everyday To Have A Life-Changing Morning Routine ✨
There’s something I want to talk about today… Something I feel passionate about — so I’m warning you! 🖐 And that’s a brand new body positivity movement AND body shaming craze that’s been born… ‘Hip Dips’… The latest body trend that a lot of girls are talking about on social media, shaming and hating on. And I … Continue reading Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!
It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success 👊
Health and movement are a BIG part of my life. I’ve gone through many battles with it, mentally… I’ve wanted to look ‘skinny’, I’ve wanted to run (to lose weight), I wanted to get my black belt and represent England, I wanted to do all I could to have gold medals sit upon my chest, … Continue reading Meditation: Day 29 / 100 — Stop ‘Striving’, Be Compassionate ❤
https://youtu.be/jw3E7LgReVc (Watch this blog on video here) I can be vibrant and talk a lot sometimes, and I’m not shy, So a lot of people think I’m an ‘extrovert’. But I’m not. I’m an ‘introvert’. When I tell people this, they’re all like… “Well, if you’re such an introvert, then why do you find it … Continue reading Meditation: Day 22 / 100 — Clearing Up The ‘Introvert’ Confusion…
^ Really!! First, you might be thinking, where’s post 17? (Or, you might not really care), But I wrote post 17 in my personal, perrrsonal journal — so that clears that one up. So, today is day 18, and I’m feeling a bit yuck. There’s been this sore throat killer lurking around my town, and I only … Continue reading Meditation: Day 18 / 100 — You’ve Got To Stop Sometimes & Take A Break
How many times have you heard ‘sugar is bad for you’? That ‘carbs are evil’? How many articles have you seen floating around the web titled, ‘How To Combat Sugar Cravings!’ or ‘Why You Should Cut Sugar’? I’ve even come across articles for Vegans to help them overcome meat cravings, and even cooked food cravings… … Continue reading Meditation: Day 16 / 100 — I’m Craving Sugar, But I’m Not Gonna Fight It…
…Last night, I felt tired. And that rarely happens. I felt tired, like I wanted nothing more than to lay on my turquoise Yoga mat, breathe in deeply, breathe out deeply, and sleep. Until my body wanted to wake up. It wasn’t a physical tired. More a ‘Amy you’re about to make yourself mentally tired’. … Continue reading Meditation: Day 14 / 100 — Do You Set Your Own Bar Too High?