â¨Â D E A R 2 0 1 8⨠As I sit here reflecting on 2018 I find a million different truths and lessons I've experienced springing to mind - this took some effort to STOP myself from writing a book on each one and condense them into 12 (ok, well maybe 14 đ...) This year has … Continue reading 14 Things I Learned In 2018 đ
Dear November, Youâre coming to a close and I just want to thank you by taking a moment to reflect... You've held my hand and waltzed with me into the arena of feeling into my own power. You've embraced me with your love as I've stepped boldly into the world, wearing my journey wholeheartedly on … Continue reading Dear November…
People are beautiful creatures. They are our greatest Mirror, đşđš Our greatest Teacher, Our greatest light back to the parts of ourSelf, which we have cut off and concealed. As I sat on my Yoga mat this last month I felt the truth in the reality of this life fact, deep. I know that sometimes⌠to … Continue reading People Are Our Greatest Mirror
Itâs Global Sadhana day 14 and Day 117 since what I once called âbinge eating disorderâ and I broke up, and decided to rekindle our relationship in a whole new light. And I guess this is the part where things get real. Things get raw, dark, sharp... where the sunsets on this day, waiting for the … Continue reading The Healing Diaries: Day 117 ‘Binge Eating’ Free
It has been 100 days since âbinge eating disorderâ and I decided to break up and turn our dark relationship into a friendship. A lot has happened since day 1. I knew letting go would be hard, but I wasnât prepared for just how hard, and beautiful at the same time, this growth would be. … Continue reading The Healing Diaries: 100 Days Binge Eating Disorder Free
On Sunday, 27th May 2018, I made the decision to break-up with the one thing I had relied upon for years to âloveâ me - my relationship with food. In particular where it had taken me to, âbinge eating disorderâ. (A.K.A my Spotlight - my version of Winston Churchillâs Black Dog of Depression, which would … Continue reading 90 Days “Binge-Eating-Disorder” Free
The last 2 weeks have been a wake up calling for me. Little did I know that the blissful reunion of my mind, body, and soul was about to crack open a whole new way of life⌠One that was always there, I just wasnât yet ready to feel. When you come back, you come … Continue reading âA broken heart isnât breaking⌠itâs opening.â đ
This isnât just another self-love blog. Iâm not going to tell you to look yourself in the mirror and say âyou are amazingâ, or give yourself a pamper night. This time I want to shed the light on something different. Things that donât require anything else other than you, showing up for you. After wearing … Continue reading Self-Love: 5 Ways To Be Kinder To Yourself Starting Today
Mornings are important to me. And, Iâm quite specific about them. I get asked a lot (A LOT â no exaggeration) about my mornings, I hope out of curiosity, but I think a few enjoy having a giggle at it too đ So, it made sense I wrote my next blog all about it (answering the … Continue reading My Morning Routine: Your Questions AnsweredâŚ
Friday 13th⌠The day of superstition, bad luck, dread and fearâŚ? Wrong my Wildling. For centuries, (before Patriarchy) Friday the 13th was the day of the goddesses. ⨠It was the day to recognise and celebrate the divine feminine. The cycles of endings and beginnings. Death and birth that the feminine inherently represents.đ In essence, … Continue reading What Friday 13th Really Means (Itâs Not What You Think)
I never really understood what meditation meant, to me. I got advised I should do it all the time⌠do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About MeditationâââNow Itâs My Best Friend â¨
My heart has been crying out to me. For years I ignored her. âWhat do you want me to do?â I asked. "Write.â She said. âWrite the words you wish were written for you⌠...Write because another soul is dying to know theyâre not alone" I donât know about you⌠But whenever I have a … Continue reading When A Child Within Us Wants To Talk
Satya Kalyan Kaur 