I just got home from the most nourishing weekend with some of the most nourishing people, where we rested, laughed, danced, got blissfully high on life, and celebrated Imbolc - the space between Winter and Spring, and rebirth of the Sun 🔥 ...and on Friday night we were invited to share something from the heart. I … Continue reading BE HERE NOW
Hello Global Sadhana Day 21, and welcome day 122 of rekindling my relationship with “Binge Eating Disorder”... and turning us into the best teammates this life has ever seen. and with each post I write, I truly hope it reaches someone who needs to hear this so they know they can move on through their journey … Continue reading The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free
It has been 100 days since ‘binge eating disorder’ and I decided to break up and turn our dark relationship into a friendship. A lot has happened since day 1. I knew letting go would be hard, but I wasn’t prepared for just how hard, and beautiful at the same time, this growth would be. … Continue reading The Healing Diaries: 100 Days Binge Eating Disorder Free
On Sunday, 27th May 2018, I made the decision to break-up with the one thing I had relied upon for years to ‘love’ me - my relationship with food. In particular where it had taken me to, ‘binge eating disorder’. (A.K.A my Spotlight - my version of Winston Churchill’s Black Dog of Depression, which would … Continue reading 90 Days “Binge-Eating-Disorder” Free
I commit to ME. For the longest time, I wondered, “what’s missing?” I would ask myself… Where is that lover I have always yearned for…? Who I thought would ‘complete me’, and feed happiness to my soul… Where is that friend when I feel alone, and my whole world is folding in…? Who I thought … Continue reading The Moment I Decided To Commit To ME
There’s a certain time of the month for a goddess, that’s pretty powerful (ladies, ya know what I’m saying). And while I don’t enjoy all of the cravings, the bloating, and all that stuff that makes you feel — urgh… I sure do love what this pre-time unlocks: the feisty, strong, she-power energy, within you. It summons … Continue reading Working Out With My Demons
Question - if you’re completely honest with yourself, do you truly enjoy the silence? Or, do you find yourself wriggling your way out of it, wondering over and over again in your head when something will cut through, and long for a welcomed distraction? I just returned back to England from 7 days in Spain. … Continue reading Lessons From Silence ✨🌙
Dear Body, This letter is long overdue. We’ve known each other almost 26 years, and it’s taken me this long to finally realise how incredible you are. A couple of weeks ago while laying in bed, I all of a sudden had a newfound gratitude for you. You’re my sou's' passport to a safe space … Continue reading An Open Letter to My Body
This isn’t just another self-love blog. I’m not going to tell you to look yourself in the mirror and say “you are amazing”, or give yourself a pamper night. This time I want to shed the light on something different. Things that don’t require anything else other than you, showing up for you. After wearing … Continue reading Self-Love: 5 Ways To Be Kinder To Yourself Starting Today
Mornings are important to me. And, I’m quite specific about them. I get asked a lot (A LOT — no exaggeration) about my mornings, I hope out of curiosity, but I think a few enjoy having a giggle at it too 😉 So, it made sense I wrote my next blog all about it (answering the … Continue reading My Morning Routine: Your Questions Answered…
Friday 13th… The day of superstition, bad luck, dread and fear…? Wrong my Wildling. For centuries, (before Patriarchy) Friday the 13th was the day of the goddesses. ✨ It was the day to recognise and celebrate the divine feminine. The cycles of endings and beginnings. Death and birth that the feminine inherently represents.💛 In essence, … Continue reading What Friday 13th Really Means (It’s Not What You Think)
I never really understood what meditation meant, to me. I got advised I should do it all the time… do it daily, my coach said. Build it up, 2 minutes, 5 minutes, 10 minutes, 20 minutes. Find ways to fit it into your day, at any moment of the day. Sounds easy enough, I thought. … Continue reading I Was Skeptical About Meditation — Now It’s My Best Friend ✨
