â¨Â D E A R 2 0 1 8⨠As I sit here reflecting on 2018 I find a million different truths and lessons I've experienced springing to mind - this took some effort to STOP myself from writing a book on each one and condense them into 12 (ok, well maybe 14 đ...) This year has … Continue reading 14 Things I Learned In 2018 đ
Dear November, Youâre coming to a close and I just want to thank you by taking a moment to reflect... You've held my hand and waltzed with me into the arena of feeling into my own power. You've embraced me with your love as I've stepped boldly into the world, wearing my journey wholeheartedly on … Continue reading Dear November…
Hello Global Sadhana Day 21, and welcome day 122 of rekindling my relationship with âBinge Eating Disorderâ... and turning us into the best teammates this life has ever seen.  and with each post I write, I truly hope it reaches someone who needs to hear this so they know they can move on through their journey … Continue reading The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free
Question - if youâre completely honest with yourself, do you truly enjoy the silence? Or, do you find yourself wriggling your way out of it, wondering over and over again in your head when something will cut through, and long for a welcomed distraction? I just returned back to England from 7 days in Spain. … Continue reading Lessons From Silence â¨đ
This isnât just another self-love blog. Iâm not going to tell you to look yourself in the mirror and say âyou are amazingâ, or give yourself a pamper night. This time I want to shed the light on something different. Things that donât require anything else other than you, showing up for you. After wearing … Continue reading Self-Love: 5 Ways To Be Kinder To Yourself Starting Today
"When your gut reaches out to you, When that voice in your mind whispers, Speaks, screams, cries, At you, Listen, The truth always reveals itself." - Amy Pope I was coming to the end of a Yoga class. We had just finished a gentle exercise where you sway your shoulders left to right, for 3 minutes. … Continue reading Day 7 of 2018: Something Beautiful Happens When You Do ThisâŚ
(Or thoughts from a 16 year old me on a train journey home in October) Itâs 6:27pm. Itâs a Sunday night. I found this entry I wrote in my journal while I was travelling on the train home from college, and I wanted to share it⌠âI donât know what living a âbalanced lifeâ is, âŚor … Continue reading “Feeling.”
âI never thought one year could be so hard. That in one year I could bring others so much pain. When will it stop? They say âgive it time, everything will be fineâ, âŚbut that âlightâ shining bright to set me free seems so far away. Sometimes I question if itâs even real. Everything was … Continue reading Something short for âWorld Mental Health Dayâ⌠â¤ď¸
Click play to listen to this blog on audio (and if you have a Youtube, hit Subscribe so I can follow you back đ) Iâm a morning person. Everyone who knows me well knows that. And some people that know me well, hate it⌠(sorry Rach, and thank you for putting up with me when … Continue reading 8 Things You Can Do Everyday To Have A Life-Changing Morning Routine â¨
The other day I wrote an article about why if Friday is your favourite day of the week, youâve got some serious changes to make⌠And it got me thinking about passion. Specifically what it means to find it, and why actually Iâm somewhat against it. Or at least Iâm against preaching you find it. When you donât enjoy what … Continue reading Meditation: Day 72 / 100âââPassion Vs. Curiosity â¨
Itâs Monday morning as Iâm writing this blog, And Iâve just come to the end of my ârest weekâ. Itâs no secret I love to keep active and spend quality time with the olympic bar in the gym, Itâs all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100âââHealth & Fitness: Why Taking A âRest Week’ Is Key To Success đ
Iâm going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think thereâs a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100âââGoals vs. Daily Habits, Whatâs Better?
