The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free

Hello Global Sadhana Day 21, and welcome day 122 of rekindling my relationship with “Binge Eating Disorder”... and turning us into the best teammates this life has ever seen.  and with each post I write, I truly hope it reaches someone who needs to hear this so they know they can move on through their journey … Continue reading The Healing Diaries: Day 122 ‘Binge Eating Disorder’ Free

Self-Love: 5 Ways To Be Kinder To Yourself Starting Today

This isn’t just another self-love blog.  I’m not going to tell you to look yourself in the mirror and say “you are amazing”, or give yourself a pamper night. This time I want to shed the light on something different. Things that don’t require anything else other than you, showing up for you. After wearing … Continue reading Self-Love: 5 Ways To Be Kinder To Yourself Starting Today

Something short for ‘World Mental Health Day’… â¤ď¸

“I never thought one year could be so hard. That in one year I could bring others so much pain. When will it stop? They say “give it time, everything will be fine”, …but that ‘light’ shining bright to set me free seems so far away. Sometimes I question if it’s even real. Everything was … Continue reading Something short for ‘World Mental Health Day’… â¤ď¸

8 Things You Can Do Everyday To Have A Life-Changing Morning RoutineʉϬ

Click play to listen to this blog on audio (and if you have a Youtube, hit Subscribe so I can follow you back 😉) I’m a morning person. Everyone who knows me well knows that. And some people that know me well, hate it… (sorry Rach, and thank you for putting up with me when … Continue reading 8 Things You Can Do Everyday To Have A Life-Changing Morning Routine âœ¨

Meditation: Day 72 / 100 — Passion Vs. Curiosity âœ¨

The other day I wrote an article about why if Friday is your favourite day of the week, you’ve got some serious changes to make… And it got me thinking about passion. Specifically what it means to find it, and why actually I’m somewhat against it. Or at least I’m against preaching you find it. When you don’t enjoy what … Continue reading Meditation: Day 72 / 100 — Passion Vs. Curiosity âœ¨

Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success đŸ‘Š

It’s Monday morning as I’m writing this blog, And I’ve just come to the end of my ‘rest week’. It’s no secret I love to keep active and spend quality time with the olympic bar in the gym, It’s all I ever plaster over instagram. And whenever my Coach back home used to tell me … Continue reading Meditation: Day 51 / 100 — Health & Fitness: Why Taking A ‘Rest Week’ Is Key To Success đŸ‘Š

Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?

I’m going to talk about habits, and routine, Two of my favourite things, Two of the most powerful things that make my world spin round nicely, And why I think there’s a BIG difference between setting goals vs. daily habits. So, a week or two back, I decided to stop daily blogging (for good reason), … Continue reading Meditation: Day 37 / 100 — Goals vs. Daily Habits, What’s Better?