There’s something I want to talk about today… Something I feel passionate about — so I’m warning you! 🖐 And that’s a brand new body positivity movement AND body shaming craze that’s been born… ‘Hip Dips’… The latest body trend that a lot of girls are talking about on social media, shaming and hating on. And I … Continue reading Meditation: Day 84 / 100 — WTF Are ‘Hip Dips’ & Why This Needs To STOP!
If Friday is your favourite day of the week, there's something wrong. Here's how to stop cheering for Fridays, and how to cheer for everyday.
I love movement and I love writing, and I can't help but notice most of my passions in life have striking similarities. Take writing and exercise... Both begin with showing up and result in enhanced self-awareness. Here's what I believe the two have in common: 1. Caffeine: The best natural performance-enhancing aid. Ever. 🙌 You should … Continue reading 7 Things Exercise & Writing Have In Common… 🖋🏋
Movement is my therapy. (If you know me, and if you read my post on why it's my favourite form of meditation - then you'll know this fact already) My daily dose of deep breathing, squat stretching and dose of heavy iron keeps me out of trouble, and marginally sane 😉 As well as that, … Continue reading 8 Lessons The Gym Has Taught Me About Life 👊✌️
“I’ve really come to believe life is balance.” That’s something that came up in conversation this week. And what a beautiful phrase it is. I believe it too. Everything we experience in life comes around into balance in the end. That sentence could have sparked a great conversation, and I wish I had the time … Continue reading Why There’s A Silver Lining Even In The ‘Bad’ Times 💜🙂
Maybe nobody reads your blog. Maybe nobody sees the photos you take and post on instagram. Maybe nobody watches your YouTube videos. Maybe nobody knows it's you who drew that picture. But maybe that's ok... Summer 2015 I moved out. I moved 300 miles from the town I grew up in, to a town I'd … Continue reading Why It’s Ok If Nobody See’s Your Work Or Likes Your Posts… 💕
I recently got back from a three week Christmas vacation with my family (And I had the loveliest time). After working hard all year, I was curious how my days would feel without routine. (And a little scared too). No 5 a.m. alarm clock. No gym. No commitments. Nowhere to be. No deadlines. This three … Continue reading Live Life On Your Terms – Why Routine Isn’t Boring✨
...Seriously stop it. It's Sunday afternoon, and as I'm scrolling through my social media feeds I already see people hatin' on Monday. When I wake up tomorrow I can 110% bet that my feeds will be covered with the Monday blues, statuses about not wanting to go to work, and weekend hangover complaints. And by … Continue reading STOP It With The TGIF’s And Hatin’ On Monday Already 🖐…