7 Things Exercise & Writing Have In Common… 🖋🏋

I love movement and I love writing, and I can't help but notice most of my passions in life have striking similarities. Take writing and exercise... Both begin with showing up and result in enhanced self-awareness. Here's what I believe the two have in common: 1. Caffeine: The best natural performance-enhancing aid. Ever. 🙌 You should … Continue reading 7 Things Exercise & Writing Have In Common… 🖋🏋

Why There’s A Silver Lining Even In The ‘Bad’ Times 💜🙂

“I’ve really come to believe life is balance.”  That’s something that came up in conversation this week. And what a beautiful phrase it is. I believe it too. Everything we experience in life comes around into balance in the end. That sentence could have sparked a great conversation, and I wish I had the time … Continue reading Why There’s A Silver Lining Even In The ‘Bad’ Times 💜🙂

Why You Should Express Your Creative Side (Even If No-one’s Watching) ✨

For the longest time (and even to this day), the writing life intimidated me. What if what I’m trying to say, doesn’t make sense? What if no-one reads it? What if it’s a loada’ gibberish and won’t make a difference? Why’s it any good if I’m the only one who is going to read it? … Continue reading Why You Should Express Your Creative Side (Even If No-one’s Watching) ✨